A Holistic Guide to Managing Ulcerative Colitis: One Person’s Journey With Diet, Probiotics, and Mind-Body Balance

After years of struggling with relentless ulcerative colitis flare-ups and limited relief from standard treatments, one individual’s shift toward a science-backed holistic approach brought unexpected improvements. From targeted dietary changes like the Specific Carbohydrate Diet to managing stress through yoga and mindfulness, this personal guide shares insights that helped ease symptoms and restore balance.