Health

One Woman’s Holistic Journey: A Practical Guide to Managing Ulcerative Colitis Through Diet and Lifestyle Changes

After years of battling ulcerative colitis and the challenging side effects of conventional treatments, I discovered a personalized path to symptom relief through a holistic approach. In this guide, I share how combining the Specific Carbohydrate Diet, mindfulness practices, and lifestyle adjustments helped me better manage my condition—with insights supported by emerging research and professional guidance.