5 Everyday Foods That May Help Support Brain Health and Reduce Dementia Risk

Wondering how your diet might play a role in supporting long-term brain health? You’re not alone. While genetics and lifestyle factors certainly contribute, research suggests that certain foods may offer valuable nutrients that help maintain cognitive function as you age. In this article, we’ll explore five commonly available ingredients that could support brain health and reduce the risk of cognitive decline over time—starting with simple additions to your everyday meals.